Food Tracking Project
A few weeks back, our family tracked our eating for a week as part of a health segment. It was pretty easy and didn't really change my schedule much. I forgot a day somewhere in the report but my mother helped me fill in the gaps. I was surprised to find that one of my favorite drinks, chocolate milk, was much healthier than I thought because milk has a lot of protein. Another thing that logging showed me was that I could improve my eating by increasing my vegetable and protein consumption. I could accomplish this by eating more veggies every meal, more fruit and more protein-rich foods.